Psychotherapy

Service Description

Modern life, high-pressure careers, and major transitions can easily leave us feeling disconnected, lost, or operating on "autopilot". Psychotherapy offers a dedicated, confidential space to step back, understand your internal world, and regain personal agency. Drawing from over a decade of clinical experience, my practice integrates Applied Behaviour Analysis (ABA), Cognitive Behavioural Therapy (CBT), and Solution-Focused frameworks. Rather than applying a rigid, one-size-fits-all model, we work collaboratively to uncover the underlying patterns behind your distress and build sustainable tools for long-term emotional wellbeing. Core Areas of Support Include: - Neurodiversity-Affirming Care: Affirming support for adults navigating ADHD, ASD, or AuDHD traits, unmasking, and executive functioning. - Stress & Burnout Recovery: Overcoming workplace exhaustion, setting healthy boundaries, and restoring mental energy. Life Transitions & Identity: Navigating relationship shifts, career changes, self-actualization, and personal growth. - Expat & Cultural Care: Culturally sensitive therapy tailored for expatriates navigating migration stress and cultural adjustment, available in both English and Portuguese. Consultations are conducted via secure online video, serving clients across Dublin and nationwide throughout Ireland.